47 Insanely Effective Productivity Tips for Moms With ADHD

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Navigating the beautiful chaos of motherhood can be both rewarding and challenging, especially when ADHD is part of the journey. 

These 47 practical tips for moms with ADHD are a treasure trove of actionable tips and strategies to empower moms with ADHD.

They’ll help you not just survive but thrive in your daily adventures. 

From mastering the art of organization to embracing self-care, you’ll be able to make life a bit more manageable and joyful.

Let’s dive into these practical strategies tailored for the extraordinary moms who are navigating motherhood and ADHD.

Table of Contents

What are the struggles of ADHD moms?

ADHD moms face unique challenges in their daily lives. The constant juggling act of motherhood can become even more difficult when managing ADHD. 

Here are a few common struggles you may face as a mom with ADHD.

Time management 

ADHD moms often find it challenging to manage time effectively and stay on schedule.

The nature of ADHD can lead to difficulties in estimating time accurately and maintaining a consistent focus, making time management a jigsaw puzzle.

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    Constant distractions 

    ADHD often comes with heightened sensitivity to stimuli which makes it challenging to filter out distractions and maintain sustained attention.

    Overwhelming to-do lists

    The never-ending to-do list can induce stress and feelings of being overwhelmed.

    ADHD moms may struggle with executive dysfunction challenges which can impact their ability to plan, organize, and initiate tasks efficiently.

    Emotional roller coaster

    Heightened emotions and mood swings can be part of the ADHD mom experience.

    ADHD can affect emotional regulation, leading to intense emotional responses and a roller coaster of feelings.

    Fear of forgetting 

    Anxiety about forgetting important responsibilities can be a common problem.

    Challenges in working memory, a common aspect of ADHD, can contribute to fears of forgetting crucial tasks or details.

    Lack of organization 

    Maintaining organized living and working spaces can be a daily challenge.

    Executive dysfunction difficulties can extend to organization, making it hard to establish and maintain order in physical spaces.

    Parenting pressures 

    Balancing the demands of parenting with ADHD challenges requires finesse.

    Juggling the dynamic needs of children while managing ADHD-related challenges can amplify the stress of parenting.

    Mom feeding toddler while older child helps; productivity tips for moms with ADHD

    Decision fatigue 

    Making decisions, big or small, can be a struggle for ADHD moms.

    ADHD can impact cognitive processes involved in decision-making, leading to hesitancy and indecisiveness.

    These challenges can make motherhood more difficult but there are some tips and tricks that can make things easier.

    47 practical productivity tips for moms with ADHD

    These 47 actionable tips are designed to empower and elevate your daily life. 

    1. Create a daily routine

    Establish a consistent daily routine to provide structure and predictability to your day.

    Notice I said routine and not schedule.

    Routines aren’t based on the time. They’re just a series of tasks.

    This will add structure to your day without constantly looking at the clock.

    2. Use color-coded calendars

    Assign colors to different tasks or categories for a visual and organized representation of your schedule.

    I like to do this using Google Calendar. 

    Time blocking google calendar ADHD mom

    I have a different color for each family member (including the dog) so I’ll know which task belongs to which family member. 

    3. Break tasks into smaller steps

    Divide larger tasks into smaller, more manageable steps to make the process less overwhelming.

    For example, instead of “clean the kitchen” just focus on the task of “load the dishwasher”.

    This feels easier than trying to clean the entire kitchen.

    4. Set reminders

    Use alarms or smartphone reminders to prompt you for important events, deadlines, or tasks.

    These gentle nudges, whether through alarms, sticky notes, or smartphone alerts, will help you be more organized and structured. 

    They’ll help you stay on top of essential tasks, appointments, and commitments, transforming chaos into a more manageable rhythm. 

    5. Embrace technology

    Explore ADHD-friendly apps and tools to aid in organization, time management, and productivity.

    A few helpful apps are:

    • Focus Keeper: Productive Timer
    • Me+ Daily Routine Planner
    • Clarity – CBT Thought Diary 
    • Sweepy: Home Cleaning Schedule 
    • Shmoody: Mood and Habit Tracker

    These apps can help you manage your thoughts and create simple daily routines.

    young woman checking her messages on her cell phone; productivity tips for moms with ADHD

    6. Delegate tasks

    Delegating tasks will lighten your load and foster a sense of collective accomplishment. 

    Recognizing that it’s okay to seek support, whether from family members, friends, or even hired assistance, transforms overwhelming challenges into shared victories. 

    Delegating means dividing responsibilities amongst other people which will create a more balanced and manageable daily routine. 

    By handing over some of the responsibilities on your to-do list you can focus on what truly matters.

    7. Establish a designated workspace

    Carving out a specific area for tasks or work can act as a mental cue for concentration, signaling that it’s time to dive into tasks with purpose. 

    Whether it’s a home office or a corner of a room, this workspace becomes a sanctuary where organization meets productivity. 

    By establishing a dedicated zone, you can minimize external disruptions which will provide a focused environment.

    8. Prioritize self-care

    Make time for self-care activities to recharge and reduce stress.

    Whenever I’m overwhelmed I’m not as patient with my kids.

    I’ve learned a lot of great parenting strategies and techniques but I’m less likely to use these strategies when I’m overstimulated.

    Making time for self-care helps me minimize stress and overwhelm.

    9. Use visual cues

    Visual cues act as gentle reminders, offering a visual roadmap for tasks and schedules. 

    Whether it’s colorful sticky notes, whiteboards, or visual schedules, these cues become anchors in the whirlwind of responsibilities. 

    It’s like having a visual to-do list, making it easier to stay on track and organized. 

    By incorporating these visual aids, you can turn the chaos into clarity, which will make your day more structured and manageable.

    10. Embrace flexibility

    Unexpected events may occur and that’s okay. As moms, we have to leave space in our day to accommodate the needs of our children.

    Embracing flexibility means being open to change and going with the flow. 

    When things don’t go exactly as planned, flexibility allows you to adapt without stress. 

    Embracing flexibility means giving yourself room to breathe and adjusting your schedule when needed. 

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      11. Practice mindfulness

      Incorporate mindfulness techniques to improve focus and reduce stress.

      A few simple ways to practice mindfulness could be:

      • Meditating or praying before the kids wake up 
      • Writing in a journal 
      • Deep breathing when you’re getting overstimulated 

      These simple techniques can help you be more calm and patient throughout the day.

      12. Develop a support network

      Connect with other moms who understand your challenges, providing mutual support and understanding.

      My favorite place to do this is on Facebook. I have a Facebook group where I share productivity tips and tricks that will help you simplify everyday tasks.

      13. Explore ADHD-friendly time management techniques

      Exploring different time management techniques is about finding methods that suit the unique way your ADHD brains work. 

      It’s like discovering a customized map for your day – one that helps you stay on track without feeling overwhelmed. 

      ADHD-friendly time management techniques are like personalized tools designed just for you, making it easier to tackle tasks and keep a handle on time. 

      A few examples are:

      • Pomodoro Technique: Break tasks into short, focused intervals (typically 25 minutes) followed by a short break.
      • Time Blocking: Allocate specific time blocks for different tasks or activities throughout the day.
      • Two-Minute Rule: If a task takes less than two minutes, do it immediately rather than postponing.
      • Task Batching: Group similar tasks together and tackle them during specific time slots.
      • Visual Timers: Use visual timers to provide a clear, tangible representation of time passing.
      • Prioritization Matrix: Divide tasks into urgent and important categories to prioritize effectively.

      By embracing these techniques, you can make your days more organized and less stressful.

      14. Celebrate small victories

      Celebrating small victories will add more joy to your everyday routine. 

      It’s about acknowledging and cheering for the little wins – whether it’s getting through a hectic morning or completing a task on the to-do list. 

      These celebrations become like bursts of encouragement, boosting your confidence and motivation. 

      When small victories are recognized, it’s like giving yourself a well-deserved pat on the back, turning the ordinary into something extraordinary. 

      Each small achievement is a step toward a more positive and empowered motherhood journey.

      15. Experiment with organizational tools

      Trying out organizational tools is about finding tools that work with your unique way of keeping things in order. 

      Imagine it as having a personal assistant that fits right into your routine, making life more streamlined. 

      A few examples of organizational tools could be:

      • Planners: Choose a daily or weekly planner to jot down tasks, appointments, and goals.
      • Digital Calendars: Utilize smartphone or computer calendars for easy access and reminders.
      • Task Management Apps: Explore apps like Todoist or Wunderlist for creating and managing task lists.
      • Note-Taking Apps: Consider apps like Evernote or Microsoft OneNote for organizing notes and ideas.
      • Habit-Tracking Apps: Use apps like HabitBull to establish and monitor daily routines.

      By experimenting with different organizational tools, you can uncover the ones that resonate most.

      woman planning her week; productivity tips for moms with ADHD

      16. Incorporate regular exercise

      Exercise can make it easier to navigate the challenges of daily life. 

      It’s not just about staying fit; it’s also a game-changer for managing ADHD symptoms. 

      Physical activity acts as a natural mood booster, releasing feel-good chemicals that can help regulate emotions. 

      Beyond that, it’s a focus enhancer, sharpening concentration and reducing feelings of restlessness. 

      Whether it’s a brisk walk, a workout routine, or a dance session, exercise can provide you with a refreshed mindset and renewed energy to tackle the demands of motherhood.

      17. Identify and minimize distractions

      By identifying common distractions and implementing strategies to reduce them, you can create an environment that improves focus. 

      It’s like putting on noise-canceling headphones for the mind, allowing for a clearer mental space. 

      Whether it’s decluttering the workspace or establishing designated quiet times, minimizing distractions will help you be less stimulated and overwhelmed. 

      This simple yet powerful step empowers you to complete tasks with increased concentration and efficiency.

      18. Break down cleaning tasks

      Breaking down cleaning tasks is like turning a big puzzle into manageable pieces.

      Instead of facing an overwhelming mountain of chores, breaking them into smaller steps becomes a strategy for success. 

      Here are a few ways to break down your cleaning tasks:

      • Room-by-Room Approach: Instead of cleaning the entire house simultaneously, focus on one room at a time. Start with high-traffic areas or those that need immediate attention.
      • Task-Specific Breakdown: Break down tasks within a room, such as first decluttering surfaces, then dusting, and finally vacuuming or mopping.
      • Daily Maintenance Checklist: Create a checklist of daily tasks like making beds, doing dishes, and wiping down surfaces. Tackling a few each day ensures a consistently tidy home.
      • 15-Minute Power Cleans: Set a timer for 15 minutes and concentrate on cleaning one area or completing a specific task within that time frame.
      • Decluttering Sessions: Dedicate short periods to decluttering specific areas, like a shelf or a drawer, to prevent overwhelm.
      • Task Rotation: Rotate cleaning tasks throughout the week, focusing on specific chores on designated days. This spreads the workload and avoids a heavy cleaning day.

      By tackling tasks in bite-sized increments, you can maintain focus, celebrate small victories, and gradually see your living space transform. 

      This approach not only minimizes stress but turns cleaning into a more achievable and rewarding endeavor.

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        19. Keep a journal

        A journal is a personal space where thoughts, tasks, and triumphs can live. 

        The simple act of journaling can become a therapeutic exercise, offering a moment of reflection and organization amidst the whirlwind of motherhood. 

        Whether you’re jotting down to-do lists, venting frustrations, or capturing precious moments, the journal becomes a grounding anchor. 

        It’s a tool that not only helps your memory but also provides a tangible record of progress so you can be more intentional and self-aware.

        20. Set realistic goals and expectations

        Setting realistic goals and expectations will help you acknowledge your strengths and limitations.

        This will help you create goals that are both inspiring and achievable. 

        By setting realistic expectations, you can embrace a sense of accomplishment without unnecessary stress. 

        Each goal becomes a stepping stone rather than a potential stumbling block. 

        This approach not only fosters a positive mindset but also paves the way for a more balanced and fulfilling motherhood adventure.

        21. Consider ADHD-friendly diets and nutrition

        An ADHD-friendly diet can help you manage ADHD symptoms, improve mental clarity, and sustain focus. 

        According to WebMD, an ADHD diet includes:

        • High protein intake 
        • More complex carbohydrates 
        • Extra intake of omega-3 fatty acids 

        Foods to avoid include:

        • Sugar 
        • Simple carbs 
        • Caffeine 
        • Unhealthy fats

        By paying attention to what’s on your plate you can fuel your body and mind.

        22. Use positive affirmations

        Embracing positive affirmations is like infusing a burst of encouragement into your daily rhythm. 

        These affirmations act as uplifting mantras, creating a positive narrative that counters self-doubt and improves confidence. 

        By repeating affirmations such as “I am capable” or “I embrace my unique strengths,” you can be more patient and resilient. 

        woman lying in bed writing in journal

        23. Leave tasks unfinished 

        Leaving tasks unfinished can be a strategic move especially if you have a hard time getting the motivation to start a task.

        Many people believe it’s a bad thing to start a task and not finish it, but I think it can be incredibly helpful.

        It might be easier to finish a task that’s half done rather than starting at zero.

        24. Implement a reward system

        By attaching rewards—whether it’s a small treat, a break, or a moment of self-care—to completed tasks, you can infuse motivation and positivity into your daily routine. 

        This system will boost encouragement and turn mundane responsibilities into exciting milestones. 

        In the world of ADHD where focus and productivity can vary, a reward system provides an extra layer of motivation.

        This makes the journey of motherhood not just about completing tasks but also about celebrating the victories along the way.

        25. Break down meal planning

        Instead of facing the entire week’s meals at once, break the process into steps. 

        From choosing recipes to making a shopping list and preparing ingredients, each step becomes a smaller, more manageable task. 

        It’s a way to simplify the meal planning journey, making it less overwhelming. 

        By tackling one aspect at a time, you can navigate meal planning with more ease.

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          26. Practice active listening

          Active listening can encourage moments of connection and meaningful exchanges. 

          It involves fully engaging in conversations, offering not just ears but undivided attention. 

          This approach becomes a powerful tool, enhancing understanding and strengthening relationships. 

          By actively listening, you can navigate the distractions that often accompany ADHD.

          This will help you communicate clearly and create deeper connections with your loved ones. 

          27. Learn to say no

          Learning to say no guards against the overwhelming demands that can accompany daily life. 

          You’ll begin to recognize your limits and prioritize your well-being. 

          By gracefully declining tasks or commitments that might contribute to stress, you can create space for self-care and focus on what truly matters. 

          Saying no becomes a liberating skill, transforming the constant juggle into a more manageable and intentional journey. 

          It’s a way to honor your energy and time, allowing you to navigate the challenges of motherhood with greater ease and resilience.

          28. Develop a bedtime routine

          Developing a bedtime routine involves creating a series of calming activities that signal the mind and body that it’s time to wind down. 

          This routine becomes a sanctuary, offering a gentle transition from a bustling day to a peaceful night. 

          Activities to include in your bedtime routine could be:

          • Reading
          • Gentle stretches
          • Relaxation exercises
          • Shower or bath
          • Skincare

          This bedtime ritual is not just a necessity; it’s a self-care practice that allows you to recharge, ensuring you wake up ready to face the new day with focus and vitality.

          29. Explore creative outlets

          Engaging in creative activities becomes a powerful outlet for channeling energy and embracing individuality. 

          Whether it’s through art, writing, music, or any other form of expression, these outlets provide a therapeutic escape from the challenges of daily life. 

          Some of my creative outlets include:

          A creative outlet is a way for you to tap into your unique creativity, turning moments of distraction into opportunities for inspiration. 

          If you don’t have any hobbies you can get 90+ hobby ideas for busy moms here.

          By fostering creative exploration, you can add a splash of joy and fulfillment to your journey.

          30. Schedule regular breaks

          Scheduling regular breaks can help you recharge, refocus, and prevent burnout. 

          You’ll be able to strategically incorporate moments of rest into your day. 

          Whether it’s a short walk, a few minutes of deep breathing, or a quick cup of tea, these breaks become lifelines, offering a moment to catch a breath amid the whirlwind. 

          By prioritizing self-care through scheduled breaks, you can navigate your daily tasks with renewed energy.

          Young black woman doing yoga at home in the lotus position

          31. Incorporate sensory-friendly strategies

          Incorporating sensory-friendly strategies creates an environment that supports your daily activities. 

          It involves recognizing sensory preferences and implementing adjustments to enhance comfort and focus. 

          A few sensory-friendly strategies could be:

          • Fidget Tools: Keep small, discreet fidget tools on hand to provide tactile stimulation, promoting focus during tasks.
          • Calming Colors: Opt for calming colors in the environment, such as soft blues or greens, to create a visually soothing atmosphere.
          • Adjustable Lighting: Use adjustable lighting to control brightness and create a comfortable visual environment.
          • White Noise or Music: Experiment with white noise machines or calming music to drown out distracting sounds and promote focus.
          • Comfortable Seating: Invest in comfortable and supportive seating to enhance comfort during work or relaxation.
          • Scented Candles or Essential Oils: Introduce pleasant scents with candles or essential oils to create a calming olfactory environment.
          • Texture Variety: Incorporate varied textures in the environment, such as soft blankets or textured surfaces, to cater to tactile preferences.
          • Organizational Bins: Use labeled bins and organizers for belongings to provide a sense of order and reduce visual clutter. 

          By optimizing your environment, you can navigate your tasks with reduced sensory distractions.

          This can transform everyday activities into a more accommodating experience.

          32. Set boundaries

          Setting boundaries is like drawing a protective circle around your mental health. 

          Boundaries help you recognize your limits and communicate them effectively. 

          Examples of boundaries can include:

          • Screen Time Limits: Establish specific time limits for personal and family screen time to ensure a healthy balance.
          • Quiet Hours: Designate certain hours during the day as quiet hours, allowing for focused work or relaxation without interruptions.
          • Work-Life Boundaries: Clearly define work hours and create a physical or symbolic boundary to signify the end of the workday.
          • Personal Space: Carve out personal spaces at home where interruptions are minimized, providing a retreat for relaxation or focused activities.
          • Commitment Limits: Set realistic limits on commitments outside of essential tasks to prevent overwhelm and prioritize well-being.

          You can protect your energy and mental space by establishing clear boundaries in both personal and professional spheres. 

          It’s a way of prioritizing self-care and maintaining focus on what truly matters.

          33. Consider therapy or counseling

          Therapy or counseling can help you navigate the challenges you may face as a mom with ADHD.

          You’ll have a supportive space for self-discovery and personal growth. 

          Through therapy, you can gain valuable insights, develop coping strategies, and explore effective ways to manage ADHD symptoms. 

          You’ll be able to express emotions, address concerns, and learn practical tools to enhance daily life. 

          34. Keep a checklist

          Keeping a checklist can help you transform the chaos of daily tasks into a structured and achievable plan. 

          It becomes a tangible roadmap, providing clarity and direction amid the whirlwind of responsibilities. 

          By jotting down tasks and crossing them off as you complete them, you gain a sense of accomplishment and control. 

          This simple act not only helps with memory and focus but also acts as a visual reinforcement of progress.

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            35. Embrace a minimalist approach

            A minimalist approach involves intentionally simplifying your surroundings, possessions, and commitments. 

            By paring down to the essentials, you can minimize visual and mental clutter which creates a sense of calm and focus. 

            This intentional simplicity becomes a powerful strategy, allowing for more efficient decision-making and reducing feelings of overwhelm. 

            36. Communicate openly with family

            Express your needs, challenges, and strategies openly with your family so they can understand how ADHD may impact your daily life. 

            By initiating these conversations, you can create an environment where family members are not only aware but also actively engaged in providing support. 

            Open communication becomes a bridge, enabling family members to offer assistance, adjust expectations, and collaborate in creating a better household. 

            It transforms the challenges of ADHD into a collective journey where love and understanding pave the way for a more connected family dynamic.

            37. Create a designated space for important items

            Have a dedicated home for keys, phones, or other essential items. 

            This will minimize the frantic search that can accompany ADHD-related distractions. 

            It’s a practical strategy that enhances organization and reduces stress. 

            By designating a specific spot for crucial items, you can simplify routines and provide a sense of order.

            38. Prioritize sleep hygiene

            Prioritizing sleep hygiene can improve focus and well-being. 

            It involves creating habits that support restful sleep, such as:

            By prioritizing quality sleep, you can improve cognitive function, mood regulation, and overall resilience. 

            When you prioritize sleep it becomes easier to manage ADHD symptoms effectively.

            This will ensure that each day starts with the energy and clarity needed to tackle the demands of motherhood.

            39. Incorporate regular outdoor activities

            Outdoor time can provide a calming environment that improves focus and attention. 

            Whether it’s a nature walk, a jog, or simply spending time in the backyard, these activities offer a mental reset and an opportunity to recharge. 

            Woman walking dog outside in park; productivity tips for moms with adhd

            40. Establish a system for managing paperwork

            A simple system for managing paperwork allows you to be more structured and organized.

            Ways to keep paperwork organized could be:

            • Designated Folders: Create labeled folders for different categories, such as bills, important documents, and school-related papers.
            • Inbox System: Designate a specific inbox for incoming paperwork, sorting through it regularly to avoid accumulation.
            • Digital Organization: Utilize apps or software for digital document management, creating folders and subfolders for easy access.
            • Actionable Trays: Set up trays or baskets for papers that require immediate action, like permission slips or bills to be paid.
            • Regular Purging: Schedule regular times to go through paperwork, discard unnecessary documents, and keep only what’s essential.
            • Color-Coding: Use color-coded labels or folders to visually categorize different types of paperwork, making it easier to locate specific documents.
            • Centralized Command Center: Establish a centralized area, like a bulletin board or magnetic wall, to display important notices, calendars, and reminders.
            • Scanning Documents: Consider scanning important documents and saving them digitally to reduce physical clutter and enhance accessibility.
            • Shredder Station: Place a shredder near the paperwork area to promptly dispose of sensitive documents, reducing the risk of clutter.
            • Checklist for Paperwork Tasks: Create a checklist for paperwork-related tasks, helping moms stay organized and on top of deadlines.

            This systematic method minimizes the stress and time-consuming search for important documents. 

            41. Seek medication options

            Medication can be a valuable tool to manage symptoms and enhance daily functioning. 

            Medication, when prescribed and monitored by healthcare professionals, can help regulate neurotransmitters in the brain, improving focus, attention, and impulse control. 

            It can help you navigate the challenges of motherhood, offering a more stable foundation for daily tasks. 

            By considering medication options, you can tailor your treatment plan to your unique needs, providing a pathway to increased productivity, reduced stress, and a more fulfilling motherhood experience.

            42. Explore ADHD coaching

            ADHD coaching serves as a personalized guide that can help you navigate the twists and turns of motherhood with ADHD. 

            It involves working with a coach who understands the nuances of ADHD and offers tailored strategies and support. 

            This coaching relationship becomes a collaborative journey where you can identify strengths, set realistic goals, and develop effective coping mechanisms. 

            ADHD coaching provides a structured and empowering approach, turning the daily hurdles into manageable stepping stones, ultimately enhancing confidence and resilience in the motherhood adventure.

            43. Develop a morning routine for a positive start

            A morning routine sets a positive tone for the day ahead. 

            It involves creating a structured series of activities that cater to individual preferences and needs. 

            Things to include in your morning routine could be:

            • Wake up at a consistent time: Establish a regular wake-up time to regulate the body’s internal clock.
            • Hydrate: Begin the day by drinking a glass of water to rehydrate the body after sleep.
            • Stretch or Exercise: Incorporate gentle stretches or a short exercise routine to boost energy and focus.
            • Mindfulness or Meditation: Practice mindfulness or meditation to cultivate a calm and centered mindset for the day.
            • Healthy Breakfast: Enjoy a nutritious breakfast to provide essential fuel for the morning.
            • Personal Care Routine: Include personal care activities such as showering, skincare, and dressing to enhance self-care.
            • Review Schedule and To-Do List: Take a few minutes to review the day’s schedule and prioritize tasks to create a sense of organization.
            • Set Intentions: Reflect on personal or professional goals, setting positive intentions for the day.
            • Connect with Family: Spend quality time with family members, even if it’s brief, to foster connection.
            • Limit Screen Time: Minimize early-morning screen time to avoid information overload and create a more peaceful start.

            By incorporating elements like meditation, exercise, or a nourishing breakfast, you can kickstart the morning with intention and focus. 

            A consistent morning routine transforms the unpredictable start into a more manageable and empowering experience.

            44. Use audiobooks or podcasts for learning

            Audiobooks and podcasts offer a flexible and engaging approach to learning. 

            They allow you to multitask during daily activities while still learning new information. 

            Whether folding laundry, commuting, or engaging in other tasks, you can seamlessly integrate learning into your routines. 

            Audiobooks and podcasts cater to various learning styles and offer a diverse range of topics, making it easier for you to explore areas of interest. 

            45. Break down decisions into pros and cons

            Making decisions can be overwhelming so thinking about the pros and cons can provide a systematic approach to complex choices. 

            It involves dissecting options, weighing their advantages and disadvantages, and visualizing the potential outcomes. 

            This method simplifies the decision-making process, making it more structured and less overwhelming. 

            By organizing information in a pros-and-cons format, you can gain clarity, prioritize factors that matter most, and make decisions with increased confidence.

            46. Limit multitasking to improve focus

            Limiting multitasking can simplify the mental traffic for moms with ADHD, allowing you to focus on one task at a time. 

            You can consciously avoid the juggling act that can lead to distractions and decreased effectiveness. 

            By narrowing the focus to a single task, you can channel your energy and attention more efficiently. 

            This approach minimizes the risk of becoming overwhelmed and enhances the quality of work.

            47. Use visual charts for children’s routines

            Using a visual chart for children’s routines creates a structured roadmap that adds predictability and order to the household. 

            Visual charts involve using images or symbols to represent various activities and routines, making it easier for both you and your children to understand and follow. 

            This approach not only helps kids develop a sense of routine but also assists you in managing the daily flow with greater ease. 

            The schedule becomes a visual anchor, reducing the mental load that often accompanies ADHD.

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              Quick recap…

              Navigating motherhood with ADHD has its ups and downs, but guess what? 

              You’ve got this!

              I’ve shared 47 super helpful tips just for you – from easy routines to little life hacks. 

              It’s all about keeping it simple, setting some boundaries, and making time for YOU. 

              But wait there’s more…!

              Join our private Facebook community of moms who, just like you, are ready to improve their time management and productivity. 

              Share your stories, get inspired, and let’s lift each other up. Because together, we’ve got the power to turn those everyday challenges into victories. 

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