How to glow up mentally and physically [21-day challenge included]

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Have you been asking yourself, “How do I glow up mentally and physically?” Unlock the secrets to a transformative mental and physical glow-up journey with these actionable tips and insights.

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Let’s chat about that magical transformation we all crave: the glow-up. 

But hold on, we’re not just talking about slapping on some highlighter and calling it a day. 

Nope, we’re diving deep into how to glow up mentally *and* physically because, let’s face it, feeling good on the inside is just as important as looking fab on the outside. 

Grab your cherry limeade Poppi, settle in, and get ready to unlock the secrets to leveling up your mind, body, and soul. 

What is a glow-up?

A glow-up is like giving yourself a makeover, but it’s not just about changing your appearance on the outside. 

It’s about making positive changes to how you feel and how you present yourself. 

Picture it as a total upgrade for your mind, body, and spirit

It’s about becoming the best version of yourself, inside and out, by focusing on things like self-care, personal growth, and overall well-being. 

Think of it as a journey of transformation where you shine brighter than ever before starting from the inside and working your way out!


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    What are the benefits of a glow-up?

    So, what’s the big deal about this whole glow-up thing anyway? 

    Well, buckle up because the benefits are about to shine brighter than a diamond! 

    When you embark on a journey to glow up mentally and physically, you’re not just sprucing up your appearance – you’re setting yourself up for a whole host of awesome perks:

    Boosted Confidence:

    A glow-up can do wonders for your self-esteem, helping you feel more confident and ready to take on the world.

    Improved Mental Health:

    By prioritizing self-care and personal growth, you’ll likely experience reduced stress and anxiety, and overall better mental well-being.

    Increased Energy Levels:

    When you take care of your body through exercise, nutrition, and rest, you’ll feel more energized and ready to tackle whatever comes your way.

    mom doing yoga on mat while toddler sits down in front of her playing with toys; mom morning routine checklist

    Enhanced Productivity:

    A glow-up often involves establishing healthy habits and routines, which can supercharge your productivity and help you crush your goals.

    Radiant Physical Appearance:

    Let’s not forget the external benefits! With a glow-up, you may notice improvements in your skin, hair, and overall physical appearance, leaving you looking and feeling fabulous.

    So there you have it! 

    A glow-up isn’t just a superficial makeover – it’s a transformative journey that can have a profound impact on your life. 

    From boosting your confidence to improving your mental and physical well-being, the benefits are truly endless.


    Grab your FREE 21-Day Glow Up Challenge Tracker.

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      How to glow up mentally

      Ready to give your mental well-being the TLC (tender love and care) it deserves? 

      Let’s dive into how to glow up from the inside out:

      Practice Self-Care: 

      Make time for activities that nourish your soul, whether it’s reading a book, taking a bubble bath, or enjoying a leisurely walk in nature.

      Set Boundaries: 

      Learn to say no to things that drain your energy and yes to activities that bring you joy and fulfillment.

      Mindfulness and Meditation: 

      Incorporate mindfulness techniques and meditation into your daily routine to cultivate inner peace and reduce stress.

      Young black woman doing yoga at home in the lotus position

      Challenge Negative Thoughts: 

      Train your brain to recognize and challenge negative thought patterns, replacing them with positive affirmations and a growth mindset.

      Seek Support: 

      Don’t be afraid to reach out to friends, family, or a therapist for support when you need it. 

      Remember, it’s okay not to be okay sometimes.

      Your mental well-being is just as important as your physical health, so don’t neglect it! 

      By implementing these strategies you’ll be well on your way to glowing up mentally and living your best life.


      Grab your FREE 21-Day Glow Up Challenge Tracker.

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        How to glow up physically

        Now let’s chat about how to give your body the love and attention it deserves!

        Here’s how to glow up physically:

        Prioritize Nutrition:

        Fuel your body with nourishing foods like fruits, vegetables, lean proteins, and whole grains to give yourself the energy and nutrients you need to thrive.

        Stay Hydrated:

        Drink plenty of water throughout the day to keep your skin glowing and your body functioning at its best.

        Move Your Body:

        Find activities you enjoy, whether it’s going for a jog, taking a dance class, or practicing yoga, and make moving a regular part of your routine.

        Get Adequate Sleep:

        Aim for 7-9 hours of quality sleep each night to allow your body to rest, repair, and recharge.

        And I know how chaotic life with littles can be but it’s important to rest as much as you can even if that includes a cat nap here and there.

        woman sleeping in bed with baby

        Practice Skincare:

        Develop a skincare routine that works for your skin type, including cleansing, moisturizing, and protecting your skin from the sun.

        Dress in a Way that Makes You Feel Confident:

        Wear clothes that make you feel good about yourself and express your style.

        Taking care of your physical health isn’t just about looking good – it’s about feeling good too! 

        By following these steps you’ll be well on your way to glowing up physically and radiating confidence from the inside out. 


        Grab your FREE 21-Day Glow Up Challenge Tracker.

          No spam guarantee.

          Quick recap…

          Now you know how to glow up mentally and physically! It’s all about embracing self-love, prioritizing self-care, and committing to positive change. 

          Whether you’re nourishing your mind with mindfulness practices or treating your body with nutritious foods and movement, every step you take brings you closer to your brightest, most radiant self. 

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