ADHD Homeschool Mom: How to Make Life Easier

adhd homeschool mom; how to make life easier; mom and daughter looking at each smiling while homeschooling

Unlock effective strategies that you’ll love as an ADHD homeschool mom to create a supportive learning environment without the extra stress.

This post may contain affiliate links for your convenience. That means if you make a purchase using a link provided I may earn a small commission but it won’t cost you a penny more! You can read my full disclaimer here.

If you’re anything like me, you know the exhilarating highs and challenging lows of teaching while managing ADHD. 

It’s a journey filled with twists, turns, and plenty of surprises along the way. 

Which is why I’m excited to share insights, strategies, and encouragement drawn from my own experiences. 

As a mom with AuADHD (autism and ADHD) and a daughter with autism, we’ve been on quite the journey.

Settle in and let’s dive into the world of homeschooling with ADHD together!

Overwhelmed Mom vs. Mom with ADHD

As an AuADHD homeschool mom, I’ve often found myself walking a tightrope between feeling overwhelmed and navigating the unique challenges that come with ADHD. 

It’s essential to recognize the subtle yet significant differences between the two. 

While overwhelmed moms may experience stress and fatigue from the demands of homeschooling, ADHD moms often face additional hurdles, such as difficulty maintaining focus, impulsivity, and managing time effectively. 

One way to distinguish between feeling overwhelmed and grappling with ADHD is to look at the consistency and intensity of certain struggles. 

For ADHD moms, the challenges tend to be more constant and common, impacting various aspects of daily life beyond just homeschooling. 

You may notice patterns of behavior that align with ADHD traits, such as forgetfulness, disorganization, and impulsiveness, which go beyond typical feelings of being overwhelmed. 

Recognizing these distinctions can be the first step toward seeking appropriate support and strategies to thrive as an ADHD homeschool mom.


Grab your FREE bundle so you can avoid common mistakes.

    No spam guarantee. Unsubscribe at any time.

    Can a mom with ADHD homeschool?

    Absolutely, a mom with ADHD can homeschool! 

    As someone who lives and breathes the rollercoaster ride of ADHD, I can attest to the fact that not only is it possible, but it can also be incredibly rewarding. 

    While it comes with its own set of challenges, being an ADHD homeschool mom allows me to tailor my approach to my child’s unique needs, providing flexibility and understanding that traditional schooling might not offer.

    One of the key ingredients to successful homeschooling with ADHD is embracing a personalized approach that works for both you and your child. 

    This might mean experimenting with different teaching methods, schedules, and environments to find what best suits your family’s dynamic. 

    I also lean into my strengths as an ADHD mom, like creativity, spontaneity, and hyperfocus, which can inject a sense of joy and excitement into the learning process for both me and my daughter. 

    What It’s Like to Be a Homeschooling Mom with ADHD

    It’s a mix of creativity, spontaneity, and occasional chaos. 

    From an outside perspective, it might seem like a whirlwind of unfinished tasks, scattered materials, and impromptu dance breaks—but beneath the surface lies a deep bond with my child and a genuine love for learning.

    A perk of homeschooling is that I’ve learned my daughter remembers things better when she sings about it so we have songs for almost everything! 

    Mom and her daughter child girl are dancing together in the living room

    Luckily, I enjoy singing and dancing so that’s how we structure many of our lessons.

    We keep our lessons short because we’re both easily distracted. 

    But there are also times when we hyperfocus on something and we completely lose track of time.

    Navigating the highs and lows of homeschooling with ADHD requires flexibility, patience, and self-kindness. 

    It’s about embracing life’s messiness and finding beauty in imperfect moments.

    While there are undoubtedly challenges, there’s also pride in witnessing my child’s growth and progress firsthand.

    Is homeschooling better for people with ADHD?

    I’ve found that homeschooling can offer unique advantages. 

    One of the biggest benefits is the flexibility to tailor the learning environment and curriculum to suit my child’s specific needs and learning style. 

    Without the constraints of a traditional classroom setting, we have the freedom to explore topics in-depth, take breaks when needed, and incorporate hands-on activities that cater to my child’s interests and strengths.

    Homeschooling provides a less overwhelming environment compared to chaotic classrooms, where distractions can make it more challenging to stay focused. 

    Even though we’re homeschooling with a toddler at home, I try to minimize distractions and create an environment that makes it easier to concentrate. 

    Homeschooling allows for more one-on-one attention and support, so I don’t have to worry about her falling behind or getting in trouble in class because she’s bored and ready to move on. 

    While homeschooling may not be the perfect fit for everyone with ADHD, it certainly offers many advantages and can be a highly effective option for those seeking a more tailored and supportive educational experience.


    Grab your FREE bundle so you can avoid common mistakes.

      No spam guarantee. Unsubscribe at any time.

      Helpful Resources for Homeschooling Moms with ADHD 

      These articles contain even more strategies to help you navigate life as a homeschooling mom with ADHD:

      Homeschooling with ADHD can be challenging but once you get into a rhythm it can become easier.

      Planning and Time Management for Resources Moms with ADHD

      Here are some popular resources to help you simplify everyday tasks.

      ADHD Cleaning Bundle

      adhd cleaning checklists for house

      This printable and digital bundle includes checklists for each room of your house, so you can make sure that every nook and cranny is cleaned to perfection.

      The checklists are designed to help you focus and stay organized, so nothing gets overlooked. 

      With these printable and digital cleaning checklists, you can quickly and easily complete your cleaning tasks with confidence, no matter what you’re cleaning for. Get ready to conquer your cleaning chores with the ADHD Cleaning Bundle!

      ADHD Decluttering Bundle

      adhd decluttering checklists for home

      With these printable and digital decluttering checklists, you can quickly and easily complete your decluttering tasks with confidence. Get ready to save time with the ADHD Decluttering Bundle!

      ADHD Visual Schedule

      adhd visual schedule for homeschool moms; adhd visual homeschool schedule

      These ADHD visual schedule templates take the hard work out of productivity. Customize your visual schedule for you tasks using the step-by-step editing tutorial.

      The visual ADHD morning routine checklist will help you start your day right. The afternoon visual schedule helps you focus on you. The ADHD visual bedtime routine helps you relax and prepare for the next day.

      These are 100% customizable so you can make a visual homeschool schedule so you and your kids know what to expect.

      Homeschool Bundle

      family homeschool planner adhd homeschool mom

      This is hands down the best planner for homeschool moms! With over 20 categories you’ll plan your life and your homeschool exactly how you want it.

      With pages like a Letter of Intent notice, weekly lesson plans, and a curriculum planner you’ll have everything you need to succeed at homeschooling. 

      Why Is Teaching with ADHD So Much Harder

      Teaching as a homeschooling mom with ADHD can be uniquely challenging due to several factors. 

      Firstly, managing the dual roles of parent and teacher requires a delicate balance that can be difficult to maintain. 

      While trying to provide quality education to my child, I also need to juggle household responsibilities, manage distractions, and address my own ADHD symptoms—all while trying to stay focused and engaged in the homeschooling process.

      Homeschooling often lacks the external structure and support systems found in traditional school settings. 

      Without the built-in routines, deadlines, and accountability measures, it can be easy to feel overwhelmed and struggle to maintain consistency in a homeschooling routine. 

      little boy playing bowling pins

      The pressure to supervise your child’s education while managing your ADHD symptoms can create a significant amount of stress and self-doubt.

      Homeschooling requires a high level of organization, planning, and time management—all areas that can be particularly challenging for individuals with ADHD. 

      From creating lesson plans to managing resources and materials, staying organized and on top of tasks can feel like an uphill battle. 

      Without effective strategies and support systems in place, it’s easy to become overwhelmed and struggle to keep your homeschooling journey on track.

      While homeschooling offers many benefits for individuals with ADHD, such as flexibility and personalized learning opportunities, it also presents unique challenges that require careful consideration and proactive management. 

      By implementing strategies to address ADHD symptoms, seeking support from fellow homeschooling parents, and prioritizing self-care, it’s possible to overcome these challenges and create a fulfilling homeschooling experience for both you and your child.


      Grab your FREE bundle so you can avoid common mistakes.

        No spam guarantee. Unsubscribe at any time.

        7 Must-Know Tips For A Homeschooling Mom With ADHD

        Whether you’re feeling overwhelmed or simply seeking some extra support, you’re not alone. 

        As someone who understands the ups and downs of homeschooling with ADHD firsthand, I’ve gathered a few tips to help make your journey a bit smoother. 

        1. Create a Structured Routine:

        Establish a daily routine with set times for lessons, breaks, and other activities. 

        Consistency and structure can help manage ADHD symptoms and create a sense of stability.

        We don’t have exact times for homeschooling but we usually complete a lesson 3-4 times per week around 9am.

        2. Break Tasks into Manageable Chunks: 

        Break down homeschooling tasks into smaller, more manageable steps. This can make it easier to stay focused and prevent feeling overwhelmed by the workload.

        3. Use Visual Aids and Organizational Tools: 

        Use visual aids, such as color-coded calendars, to help organize lesson plans, schedules, and resources. Utilizing organizational tools like planners or digital apps can also assist in keeping track of tasks and deadlines.

        woman sitting at computer planning her week

        4. Provide Regular Breaks:

        Incorporate regular breaks into the homeschooling day to prevent burnout and maintain focus. Short breaks for physical activity or relaxation can help recharge energy levels and improve productivity.

        We do 1-2 lessons per day so we’re not homeschooling for a long time.

        5. Practice Self-Care: 

        Self-care is incredibly important for your well-being. Consider activities such as exercise, meditation, hobbies, or spending time outdoors to reduce stress and improve mental clarity.

        6. Have Emotional Support: 

        Homeschooling with ADHD can be challenging, and having someone to talk to and share frustrations with can make a big difference. You may want to consider joining a co-op or homeschooling support groups so you can surround yourself with people on the same journey as you.

        7. Celebrate Achievements:

        Acknowledge and celebrate your successes and accomplishments, no matter how small. Positive reinforcement can boost confidence and motivation, making it easier to stay focused and engaged in homeschooling.


        Grab your FREE bundle so you can avoid common mistakes.

          No spam guarantee. Unsubscribe at any time.

          Quick recap…

          While the journey may be challenging at times, remember that you are capable, resilient, and doing an incredible job. 

          Embrace the unique strengths and qualities that come with ADHD, such as creativity, passion, and spontaneity, and use them to your advantage in your homeschooling journey.

          Don’t be afraid to reach out for support when you need it. 

          Whether it’s leaning on fellow homeschooling parents, seeking guidance from educational resources, or reaching out to a professional for assistance, there are plenty of resources available to help you navigate the ups and downs of homeschooling with ADHD.

          Above all, remember to be kind to yourself. 

          Homeschooling with ADHD is a marathon, not a sprint, and it’s okay to take breaks, make mistakes, and adjust your approach as needed. 

          Celebrate your victories, no matter how small, and remember that each day is an opportunity for growth and learning—for both you and your child.

          Share with your friends!